Friday Oct 31st Happy Halloween

I started my morning early!!! 5Am to be exact! I did a spin class at a fairly easy pace and finished off with 20 mins on the pre core machine. I felt very good with my workout this morning so I am starting to look forward to Sundays Race. Not to much else to report with my workout at 5 am I was not all that much awake to pay attention to much.

For Jenny

I have been lazy about blogging (sorry Jenny), but I promise not about working out or running. I have not put in a long run since last blog about my 9 or so miles. I have put in about 25 plus miles running in over the course of the last week along with a what feels like a million classes. I did sign up for the 1/2 blue moon on Sunday the 2nd, which I am a little nervous about, but I paid so I will be there rain or shine. Jenny I promise I will keep my blogging more updated from know on.
As far as working out today I will do the pre core for about 30 mins then I am going to teach Pilate's and a 30 min sculpt. Hope to see some of you there.

Wed October 22nd 9miles give or take

Do you ever have just one of those days when you don't know your left from your right? You forget everything? Your kids wet two beds in one night, just when you finished all the laundry the night before? You go to Wal Mart without a Credit Card or Check? Yes this is my day today!!! Even my mom, my own mother told me I should have been born blond.
I went to the gym to Run on the treadmill, teach a class on send my youngest to arts and crafts class. As I finally have the rest of the morning all organized I start my run nice and easy just a little pre class warm up, when I see the instructor setting up the class I am supposed to teach. Comes to find out I don't teach till next week (I am telling you it sums up my morning). So I finished up about 5 miles there then headed outside with a group of girls for about 4 or so more miles. The weather is so great right now as I hope it stays for the rest of the winter.
So as for speed, I have no idea, miles a rough guess, but for me I am just glad the morning is over and I am able to run again.

Tuesday Oct 21st easy 6

Went outside for an easy 6 as the weather is so great. My shin felt great, my right leg still a bit tight but with a good stretch a short walk a little later today I think is should be back to par!!! AS I do not have a Garmin I do not know my splits nor do I really know my excat mileage as I just go by 10 min miles and just hope I hit 6 miles. Exactly the reason I have determined I would love a Garmin from Santa this year!!!

Monday Oct 20th

My legs feel great, my shin does not hurt at all!!! I don't believe it myself!! I decided not to run any today just to make sure the pain does not come back. I did 45 mins easy on the pre core machine and taught two classes. Enough for me after a nice long run, but I have to admit I can't wait to run tomorrow.

Sunday October 19th 13 miles

Talk about amazing weather!!!! Great Company!!! Life is good, well almost still very very sore but hey I ran the 13 and that is all that matters! I hope by next Sunday I can get a feel good run in, if not I will postpone the 1/2 Marathon for a later date I don't want to waste $50 on a poopy run time. Thanks girls for a good run!!!

Sat Oct 25th

Did a two mile run with my shin just feeling ok (I am so depressed) I thought I better lay low so I can do the long run on Sunday. I had to teach Body Flex again and did an extra 20 on the precore.

Friday

Easy 3 mile run. Taught a Body Flex Class. My shin is still not great.

wed Oct 15th

1 hour on the pre core machine! my morning looked promising as my shin started feeling better. than i had to teach spin and low and behold my shin started killing me. i went home to ice and ibuprofen it. It felt a little better afterwards. I just want to run.

Tuesday Oct 14th

AGAIN no running, I did a hard hour and fifteen on the precore machine but just not the same as a good run. One more day of rest to go I HOPE.

Monday October 13th

My Shin is still in need of resting. I just taught my 2 classes and did some light cardio for the day. I am really really hoping by Thursday I can get a run in as my legs are aching to go. I will take it one day at a time as it could be much worse.

Sunday October 12th

This morning I met the girls at 6:15am for what should have been a great run, but instead ended up having the 1st horrible run in a long long time. I have a shin splint! I finally decided to run a half Marathon in a few weeks and I get a sticken Shin Splint of all things. I ended up with 9 miles instead of the 14 I was hoping to run, hopefully by next week things will feel better.