Taking it easy this week for 2 reasons, mostly b/c the boys have been sick and second b/c my legs were tired from Sundays race those bridges were killers. Even if I did enjoy them in a crazy sort of way.
I met up with Jenny on Thursday for the 1st run of the week and we did a speedy 6.5 miles at a 9 min mile pace. It felt really good to have a running partner for an outside run during the week and we had much to talk about not having run together in a few weeks. Thanks Jenny I really enjoy running with you. As we finished our run and we were inside the Y stretching someone made a comment about speed work and me not keeping up, that comment kind of ate at me for the rest of the day, a bit so much that today was speed work day!!! I did a warm up of 1 mile and 3 miles in 23:56 mins. and a 1/2 mile warm down! Take that!! I am not competitive against anyone but myself but don't tell me I cant Keep up. With that said I will be doing speed work more often and I will signing up for a 5k soon.
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This blog is created for two reasons one to try to keep track of my how my running is progressing and two is my cool running friends have created these amazing blogs as well and I really find it inspirational. This is just such a great way to stay motivated and maybe to help modivate others like it has for me.
Upcoming Races
- Chasco 1/2 marathon March 28th
- Armadillo 10k
- Iron Girl 10k April 4th
Recent Races
- Gulf Beachs 1/2 Marathon 2009 1:53:29
- Gasparilla 1/2 marathon 2009 1:51:58
- Gulf Beaches Holiday 1/2 athon 1:57:54
- Gasparilla 15k 2007
- Blue Moon 1/2 2008 2:00:00
- Turkey Trot 2008 10k 50:39
- Iron Girl 2008 10k
- Turkey Trot 07 10k 52:29
- Turkey Trot 05 10k 51:29
- Armadillo 2007 10k 50.13
- Gasparilla 15k 2/908 1:20.16
- Blue Moon 1/2 Marathon 1:57.27
- Dunedin Beach Sprint Tri 1:17.40
- Armadillo 10k 3/8/08 53.06
- Iron Girl 2007 10k 51:17
- Breast Cancer 10k run 50.30
3 comments:
Great job on the speed work! Although, I don't remember anyone saying you couldn't keep up. Actually, I am the one hoping to keep up with you in a 10k one day...
Whoever said YOU can't keep up is crazy!
WHAT?! You are faster than any runner around here! Seriously, you are a very talented runner and don't let anyone tell you any different :o)
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