After a long long long long day at Disney on Monday my quads have not really recovered from Sundays mess of a run, but I needed to run as it is my medicine in life. So I did what was supposed to be an easy 6 to a quick 7 miles around a 9min pace I am guessing (I need a garmin!)I felt good my legs feel better and I feel better, isn't that what is all about anyway? I LOVE to RUN!!!!!!!!!
Time to go vote
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