Still Here

After teaching quite a few classes this week my legs are pretty shot!!! I actually took a few days off of running this week in hopes of them feeling a little better, but the classes kept coming and did not offer much rest for the weary. I did do an easy 5 mile run this morning before teaching body flex with hopes of stretching the hamstrings out a little. With 12 miles for tomorrows Sunday run I best get stretching a little more as my morning workout did not help matters at all.