Thursday, February 12, 2009

3 Mile Tempo

Meet up with Jenny for a tempo run, we did 1 mile warm up then 3 miles at 8:05 with 2 miles warm down! It was supposed to be 4 miles but I was happy to make the 3 miles at 8:05 I feel I will get stronger each week and just to keep working on speed! Thanks Jenny for a great run!!

1 comment:

Angela Damianakis, LCSW said...

how do you find all the time to train with such little ones you girls are really organized.