Wind Training

Today was supposed to be a speed work day, the last few weeks Jenny and I have done this together but today on her birthday her son was sick:( so it was left for me to do by myself. I did not have it in me at all!!! no excuses at all just could not, my legs were toast I could not even get myself to get nine min miles or even close. I did 7 miles (barley) at around 9:45 min pace in the wind at every direction, which is actually good race day practice as you never know what you are going to get that race day. Pretty pathetic. but I ran and that is all that matters.