It is amazing how one day you can feel so tired and the next day you feel great! i decided to do speed work on the treadmill today to make up for yesterday. I did a mile warm up at 9:30 then started speed work.
1st mile at 8:10 min mile incline 1. (b/c of treadmill it seemed to easy compared to outside)
2nd mile at 8 min mile (quick bathroom break the one luxury of the treadmill)
miles 3, 4, and 5 I did in 23:50 Min's. it sounds like it was great but in all reality after doing speed work outside this felt much to easy. Don't get me wrong I worked hard but it just did not have the same feeling as outside. You have the wind, sun, humidity and uneven grounds to conquer.
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