Wednesday, March 11, 2009

4 miles on slight hill

Had to teach a class this morning so I only had time for 4 miles I added a slightly higher incline than the usual and kept the pace at 9:20s. I intend to run 8 miles on Thursday to make up for the shorter runs so far this week.

1 comment:

Angela Damianakis, LCSW said...

how far are we running on sunday? there is a 15k on sat any takers? in tampa at state park.