Thursday I ran 7 outside avg pace 0f 9:20s not a great run!
Friday I did the treadmill for 8 miles with running and walking maybe I ran 5 ish and finished with walking.
Saturday I met with Jodi and she did awesome. We ran 5 with avg pace of 9:30, she has great speed and would make a great 5ker girl!
35 miles for the week!
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