Monday, November 24, 2008
Slacker Sunday
I was supposed to run a long run on Sunday, but just to darn tired from a long week I felt I needed a break on Sunday. Today Monday I ran 61/2 in the morning I another 31/2 in the PM I have to make up Sundays long run and the only way to get it in is to split it in 2 runs. I ran the morning run with some speed work entwined I did 2 miles at sub 8s and the rest at 9s. It felt great!!! I think having the day off helped, not that it was much of a day off as we put up the Christmas decorations, I love the holidays!!!
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2 comments:
We missed you on Sunday!!
Sub 8's during your run today - that's awesome! Keep up the good work.
i find it hard to believe that you could ever be a slacker!!!
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