On Saturday I meet with Jodi and anyone else who wants to join and we run 5 miles it is a slower pace for me, but it is nice to just to take it easy and chat and enjoy the nature around us. I follow our run with teaching body flex and by the end of the morning my legs are toast.
Total Miles this Week are 32.5! I would like to get it to around 35 for the week but in 5 runs. One distance day, one speed day, two longer easy days and one day with adding speed every mile.
Happy Valentines Day Everyone!!!
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3 comments:
Great run!! See you in the morning...
Great job on the miles this week! Looks like you are definitely on the right track.
great job!! i hope to get moving when i'm well enough to get out of bed.
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